Weight Lifting Belt

Marine builds strength with weightlifting

MARINE CORPS AIR STATION BEAUFORT, S.C. -- With a deep inhale, she lets the air flow through her lungs. Tightening her grip, she holds on to the bar of weights, weighing more than her. Gripping the bar as tight as possible, she then pushes the bar above her head and into the air. With her muscles trembling and giving everything she has, she pulls it down to her chest and back up in the air again. After high school, Silvers majored in business sports management and minored in nutrition at the University of Florida. Silvers owned a personal training business while in college. Straight out of college, she decided to join the Marine Corps as an officer to gain leadership experience and development, overcome physical challenges and gain educational opportunities. “Some females worry that they are going to get big if they weight lift, but they won’t if they lift five to six heavy repetitions instead of more lighter repetitions to contrary belief in the fitness industry,” Silvers stated. “Then they’ll develop muscle fibers and tone as opposed to their muscles swelling from fluid retention. Weightlifting and good nutrition not only makes me feel physically accomplished, but also mentally accomplished and I’m satisfied when I meet my goals, like getting on stage. Nutrition is the key to any exercise program.

Weightlifting Belt Buying Guide - Dietzilla

Professional weightlifters need to lift their weights in a proper way to avoid causing damage to their muscles. There are proper ways to stand when performing this exercise as well as special weightlifting belts a person can wear.

The belts are designed to help with the person's balance as well as add support. The support is given to the back area, which is usually concentrated around the small of the back. This area is prone to injury due to heavy lifting so it is beneficial to wear this type of item when lifting very heavy objects.

One way the device works is by preventing the upper body from bending over more than it should. The item needs to be fitted properly in order to receive the best results. By keeping the spine better aligned there is a reduced risk of injury from performing this type of task. The weightlifting belt can be made from a few different types of materials. The two most common designs will use either a leather or nylon material in making the piece. The leather types are the strongest styles and are also durable enough to withstand repeated use.

In comparison the nylon material is usually more comfortable to wear and is less likely to pinch or bind. It is also a fabric that is considered to be breathable, which means it allows for better air circulation in and around the product. The means for securing the belt can differ as well with most of the nylon styles using a Velcro closure.

In addition to wearing these items for exercise purposes they are also widely used by workers who need to lift heavy items during the course of their job. These products may also be referred to as support belts and will greatly minimize the risk of incurring a back injury at work.

Strength Training, Beginners, Body Builders and Athletes

Basic Weight Training for Men and Women

Sport, Leisure and Ergonomics

Strength training for women

The Bottom Line book of total health and wellness